DIPLOMA IN Yoga Therapy
[POWER YOGA, CLINICAL YOGA-ASANAS & PRANAYAM for Weight Loss, Diabetes, Heart, Face Beauty, Eyes, Pregnancy, Back Pain etc.]
Eligibility: Anybody interested in Healthcare. No specific education required.
Job / Career Opportunities: Become a Certified Yoga Trainer. Start your own Yoga studio, take workshops or work as Freelance Yoga Therapist.
Contents : (10% Theory & 90% Practical).
- Anatomy & Physiology - Muscular-Skeletal, Nervous, Digestive, Circulatory
& Respiratory Systems.
- Yoga Principles & its Functioning.
- POWER YOGA - for Weight Loss / Obesity
- YOGASANAS - Specially designed Asanas for:
- Diabetes - to manage insulin production & increase metabolism.
- Digestive Disorders – to tone Gastro-Intestinal organs & improve their performance.
- Back Pain – to strengthen back muscles, spinal nerves & improve Flexibility.
- Detoxification – to improve the functioning of Urinary & excretory organs.
- Heart & Lung function – to improve Cardio-Respiratory efficiency.
- FACE YOGA - Tone Face Muscles, Collagen/ Elastine skin fibers. Reduce wrinkles/ ageing.
- NETRA (EYE) YOGA - to tone Eye/Optic Muscles & Nerves. Reduce dependence on specs.
- GARBHA YOGA - Asanas for Pregnancy for better Mother & Baby health. Easy delivery.
- Pranayam - Breathing exercises to:
- Improve ‘Prana’ the life force & increase longevity.
- Increase Heart & Lung capacity – to manage Blood Pressure (BP)
- Stimulate Endocrine Glands – to manage Obesity, Stress, Diabetes etc.
- YOGA BANDHAS & YOGA MUDRAS – for various health benefits.
Ideal course to do along with ‘Nutrition & Diet’,
- Fees: Rs.16,390/- GSTax 18% Extra
- Days & Time : Sunday – 9am to 11am
- Duration : 3 Months
‘Fitness’ or ‘Spa Therapy’