[This course can also be done through CORRESPONDENCE mode for outstation students.]
Eligibility: Anybody interested in Fitness. No specific education required.
Job Opportunity: Work as Fitness Trainer in Gym or Personal Trainer.
Our Advantage (Very Important):
a) Our Fee is the LOWEST. Other institutes charge about 40,000/- to 45,000/- by saying you will get lots of practical. But if you are smart you will understand that any professional gym just charges 3000/- to 4000/- for 3 months of unlimited practice and that too you can get it near your residence. Then why pay 30,000/- to 35,000/- extra (i.e. more than 3 to 4 times of our Fees) and travel far ???
b) We award a Life Time Diploma, no need to renew every year paying extra as others do. Our Diploma is Internationally recognised, we have trained thousands & placed them in leading gyms.
c) Your course is well planned by senior Medical & Fitness professionals with lots of ‘Hands On Practical’ floor exercises & in fully equipped Gym. So learn from the best because you deserve the best.
Contents :(THEORY 40%, PRACTICAL 60%)
Exercise Principles of Anaerobic, Aerobic & Flexibility Exercises.
Anaerobic/ Weight Training Exercises:
45 Gym exercises with machines for Full Body Toning.
Aerobic & Cardio Exercises:
Cardio machines for Weight Loss & Heart Conditioning.
For Weight Loss: Tummy Tucks, Thigh Tucks, Hip Tucks.
For Weight Gain & Figure Correction: Shaping Thighs, Hips, Back, Chest.
Weight Loss/ Obesity, Diabetes & Arthritis
Flexibility Training - Stretching Exercises to improve flexibility.
Talwalkars, Mickey Mehta's 360o, Exertech, Gold, Zaf, Inch by Inch, Power House Gym, Penkar's, World Gym, CCI Club, The Club, Parulekars, Mantra, Moksh, BodyFitness, Body Garage, Fat 2 Fit, Spirit, Fit-n-Fine, Fitness World, Pure Energy, Falcon etc.