DIPLOMA IN FITNESS TRAINING
This course is by ONLINE method only.
Beautifully designed using the latest American software to make Videos of Fitness Science and Exercise Practical. Each Gym & Floor Exercise is shown Step by Step on each body part.
Contents: (THEORY 70%, PRACTICAL 30%)
1. Anatomy & Physiology – Study of Nervous, Muscular & Skeletal Systems.
2. FITNESS SCIENCE:
Exercise Principles & Science of
b. Aerobic Training
c. Flexibility Exercises.
3. AC Fully Equipped Gym: 42 Gym exercises with machines for Full Body Workout.
4.AEROBIC & CARDIO MACHINE EXERCISES
5.FLEXIBILITY TRAINING- Stretching Exercises to improve flexibility.
6. Special focus for Special Health Conditions:
a. Weight Loss/ Weight Gain:
b. Diabetes/ Sugar control
c. Arthritis / Bone Health
d. Body Building / Muscle Building
e. Heart Conditioning
f. Body Shaping / Figure Control:-Tummy Tuck
No specific education required. No Age bar. Open for Ladies & Gents.
Your course is well planned by senior Fitness experts with lots of Practicals in doing the Exercises.
So learn from the best because you deserve the best.
Life Time Diploma :
No need to Renew your Diploma every year paying extra. Our Diploma is Internationally recognised, we have trained thousands & placed them in leading gyms.
COURSE DESIGNED ON LINES OF AMERICAN EXERCISE SCIENCE
Steiner Cruise Lines, Talwalkars, Mickey Mehta’s 360o, Exertech, Gold, Zaf, Inch by Inch, Power House Penkar’s, World Gym, CCI Club, The Club, Parulekars, Mantra, Moksh, Bodyfitness, Body Garage, Fat 2 Fit, Spirit, Fit-n-Fine, Fitness World, Pure Energy etc