Today’s generation is very busy; people are in a race to earn more and get luxurious lifestyle. While running for the corporate success there are many things which come as an obstacle in our life. One of them is stress. Stress causes heart problems, high blood pressure, irregular heartbeat and chest pain etc. It is important to control stress to balance our mind and body.
Tips to relieve stress:
1. Meditate daily:
In a study, it is said that a 15 minute of meditation helps relieve stress and makes you feel fresh. By meditating daily, there are changes in brain’s neural pathway which makes you stress free and soothes your body.
2. Yoga a stress medicine:
Yoga helps you to boost your inner strength and overcome fear, frustration and challenges of everyday life. Practicing yoga daily for 30 minutes in the morning can keep you stress free and relaxed all the day. To add yoga in your daily routine, you need to know the basic step. If you are beginner, then it is advisable to hire a certified Yoga Trainer.
3. Include proper Diet:
Due to work load, we often tend to skip our breakfast/ lunch and jump to fast food like pizza, burger, fries etc. These foods increase the stress levels because of high amount of cholesterol in them. In short, it shoots up our blood pressure level and causes cardiovascular problems. Instead we should consume food which are high in fiber and rich in carbohydrates. It is believed carbohydrates helps to relax us. Proper diet must include proper nutrients in proper proportion. You can also contact a diet planner and plan a proper and healthy diet.
4. Proper Sleep:
A proper 8-9 hours of sleep can reduce the stress level. A proper sleep helps you to control your blood pressure, it is also said the sleep affects cholesterol level which can significantly cause heart disease.
Conclusion: Stress causes many problems in our life. Controlling stress is very much important. Exercise daily, have proper diet and sleep and keep yourself stress free.